Episode 30: An Introduction To Heart Rate Training Part 3 – Applying Heart Rate Training To Your Marathon Training
30: An Introduction To Heart Rate Training Part 3 - Applying Heart Rate Training To Your Marathon Training [ 32:14 ] Play Now | Play in Popup | Download (1482)Welcome to episode 30 and our final podcast in our heart rate training series. In this episode I wrap up a 3 part series where we explored some of the basics behind heart rate training and how you can apply this to your marathon training. …
Read MoreEpisode 29: An Introduction To Heart Rate Training Part 2 – Heart Rate Zones And Measurements
29: An Introduction To Heart Rate Training Part 2 - Heart Rate Zones And Measurements [ 27:32 ] Play Now | Play in Popup | Download (1427)Today, we continue our introduction to heart rate training for marathon runners series with Part 2 – Finding your heart rate zone and types of heart rate measurements. If you have not listened to Part 1, An Introduction To Heart Rate Training, in episode 28, …
Read MoreEpisode 28: An Introduction To Heart Rate Training
Today’s episode kicks off a podcast series on Heart Rate Training. We will cover what heart rate training is, the benefits of heart rate training, what types of things can impact your heart rate as well as some reasons why heart rate training can be …
Read MoreEpisode 27: The Long Run Revisited – The Cornerstone Workout Of Marathon Training
27: The Long Run Revisited - The Marathon Training Plan Cornerstone [ 21:58 ] Play Now | Play in Popup | Download (1734)In this episode, I revisit a marathon training topic that I have not covered in several months. The Long Run. Since many runners are training for Fall marathons, I thought I would take a few minutes and share with you some tips on how to …
Read MoreEpisode 25: Learning From Olympic Marathoners And How To Run Back To Back Races
25: What We Can Learn From Olympic Marathoners And How To Run Back To Back Races [ 32:18 ] Play Now | Play in Popup | Download (1416)What is the best way to run back to back races? What can we learn from Olympic Marathoners? In this episode I review the 2012 Olympic Men’s Marathon and how we can take this race and apply how the elite marathoners ran it to our …
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