My Experience With Physical Therapy Treatment And Achilles Tendonitis – Part Two
Today, I wrap up my running injury series on my experience with physical therapy and my Achilles Tendonitis treatment by sharing some of the exercises and stretches that was part of my rehabilitation and ongoing therapy. In part one of this series, My Experience With …
Read More
Running Quick Tip: An Easy Way To Apply Ice Small Area Running Injuries
When applying ice to small, focused areas like an Achilles or your knee, here is a quick tip that you can use to help keep direct contact between your skin and the injured area. One problem with ice packs, plastic bags of ice cubes, is …
Read More
Episode 32: The Benefits Of Sports Massage Therapy For Runners
32: The Benefits Of Sports Massage Therapy For Runners [ 9:05 ] Play Now | Play in Popup | Download (1211)The benefits of sports massage on runners is often misunderstood or not known. When applied properly, sport massage therapies like Active Release Techniques (ART), Trigger Point or Deep Tissue Massage can provide a wide range of benefits to runners including, but not limited to faster …
Read MoreEpisode 30: An Introduction To Heart Rate Training Part 3 – Applying Heart Rate Training To Your Marathon Training
30: An Introduction To Heart Rate Training Part 3 - Applying Heart Rate Training To Your Marathon Training [ 32:14 ] Play Now | Play in Popup | Download (1489)Welcome to episode 30 and our final podcast in our heart rate training series. In this episode I wrap up a 3 part series where we explored some of the basics behind heart rate training and how you can apply this to your marathon training. …
Read More
Marathon Training Plan Is Now Offering One Hour Training Consultation / Tuneups
If you struggle with anything running related, sometimes all you need is a quick phone call with a coach to get you back on track. That is why I am proud to announce a new option for runners looking to work with a certified running …
Read More
Training TipsBlog postsPodcasts
