Episode 20: Fartleks, Hill Training, and Strides – Marathon Speed Training Series Wrap-up
In this episode I complete the marathon speed training series that I started in Podcast Episode 16 Fartlek (speed play) Free for all workout, unstructured Sometimes it can be easy to slack off. Having a training partner can help you stay honest to the … Read More
20: Fartleks, Hill Training, and Strides - Marathon Speed Training Series Wrap-up [ 20:46 ] Play Now | Play in Popup | Download (1634)Episode 17: Using Tempo Runs To Improve Your Running Speed
In this podcast episode, I introduce the tempo run as an advanced marathon workout and how to do them. Tempo runs are recommended for experienced runners or runners with at least one year of solid running. They are not mandatory if you are running … Read More 17: Using Tempo Runs To Improve Your Running Speed [ 16:52 ] Play Now | Play in Popup | Download (2146)Episode 16 – An Introduction To Speed Workouts And Advanced Marathon Training
In this episode, I introduce a new podcast series that I will be doing over the next few weeks on speed workouts and advanced marathon training. This podcast series will also incorporate training videos and blog articles/resources to supplement the material in the podcast. … Read More 16 - An Introduction To Speed Workouts And Advanced Marathon Training [ 17:42 ] Play Now | Play in Popup | Download (2172)
Marathon Training Principles Video: Overload, Recovery and Specificity
My marathon training principles are based around several scientifically proven principles that are common in the field of exercise science. Today, I introduce you to a video that I put together to describe two of these principles. These principles are backed by research and are …
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Marathon Training, Frustration, Chicken Wings, And Secret Sauce
Never write about marathon training when your hungry. Let me just apologize now, in advance, for the goofy analogy. There are times when as runners we hit plateaus. We either struggle with how fast our mileage progresses, the rate at which we get faster or …
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