Episode 41: Is Carbohydrate Addiction Slowing You Down? Paleo – A Good Option For Marathon Training?
41: Is Carbohydrate Addiction Slowing You Down? And Is Paleo Good For Marathon Training? [ 26:24 ] Play Now | Play in Popup | Download (1140)Today, we talk about Carbohydrate addiction and is it possible that you may be eating too much carbohydrates while training for your marathon. After all, anything above and beyond what it takes to fuel us, is just extra caloric intake that can lead to weight …
Read MoreEpisode 40: How To Find Time To Train For A Marathon And Listener Questions
40: How To Find Time To Train For A Marathon And Listener Questions [ 39:29 ] Play Now | Play in Popup | Download (1208)Finding time to train for a marathon can be difficult. We all live busy lives with work, school, family and other commitments that all compete for our time. In this episode, I discuss 10 ways in which you can get some of that time back …
Read MoreEpisode 39: Marathon Training Plan Phases – Part Three: Tapering And Recovery
39: Marathon Training Plan Phases – Part Three: Tapering And Recovery [ 47:32 ] Play Now | Play in Popup | Download (2125)This is part three of a three part series on the training phases/cycles of marathon training. In this episode I share tips on how to train during the tapering and recovery phase as well as how to tie all the phases of marathon training together …
Read MoreEpisode 38: Marathon Training Plan Phases – Part Two: Sharpening
38: Marathon Training Plan Phases – Part Two: Sharpening [ 39:48 ] Play Now | Play in Popup | Download (1763)This is part two of a three part series on the training phases/cycles of marathon training. In this episode I share tips on how to train during the sharpening phase as well as its purpose, its duration, where to start and how to incorporate it …
Read MoreEpisode 37: Marathon Training Plan Phases – Part One: Basebuilding
37: Marathon Training Plan Phases - Part One: Basebuilding [ 40:50 ] Play Now | Play in Popup | Download (2315)This is part one of a three part series on the training phases/cycles of marathon training. In this episode I share tips on how to train during the base building phase as well as its purpose, its duration, where to start and how to incorporate …
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